Summer Timetable

I run 'Gentle' and 'Flow' Pilates classes to suit all. I work on developing strength, stability and posture. My aim is to make everyday movement easier, whether that's gardening, being a busy mum, sportsman (or woman!) or you just want to enjoy doing Pilates.

Suitable for:

Injury recovery 

Post surgery (with doctors approval)

Pre/Postnatal (with doctors approval)

Lower back issues

Beginners

Advanced students

There is never any pressure to do anything and adaptations are always offered to help make everyone feel as comfortable as possible…. If in doubt leave it out.

I also teach Pilates Apparatus

Reformer

Cadillac 

Ladder Barrel 

Chair

Tower

 

My love of Pilates started after I had a herniated disc, leaving me unable to dance, work and at one-point even walk! Having gone through this, I know just how much Pilates can give you and how important it is to find the right Pilates class you, so come along and have a go... could be the best thing you ever do!

One to One 

£35 p/h  One off session

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£33 p/h Block of 5 

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£30 p/h Block of 10

** Prices are subject to change and location.

Group Mat Work 

Max 14 students per class

*

£8 per class (50 min sessions)  

*

Payment is taken for every half term

** Prices are subject to change and location.

Locations

 

LA Pilates,  The Studio, Waterside House, Falmouth Road, Penryn TR10 8BD

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 Chycara, Bissoe, Chyreen Ln, Truro TR3 6LN

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Ponsanooth Village Hall, St Michaels Road TR3 7EE  

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St Peters Church Hall, Arnheim Terrace, Flushing, TR11 5TL

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