Hello and welcome to LA Pilates, The Studio.
My name is Lucy and I teach Pilates in Penryn, Carnon Downs, Ponsanooth, Portreath and Flushing, in Cornwall. I teach Pilates mat and Pilates apparatus classes. If you live near me or in the surrounding areas come along and try out one of my classes and see what Pilates can do for you.
Why try Pilates?
Pilates is a fantastic way of getting the body moving, great at aiding recovery from injury or surgery, and is very beneficial for pre and postnatal women out there.
I work with a mixture of ages and abilities creating fun and dynamic classes to help inspire everyone.
I run Flow, Gentle and Chair Pilates classes to suit all. I work on developing strength, stability and posture. My aim is to make everyday movement easier, whether that’s gardening, being a busy mum, sportsman (or woman!) or you just want to enjoy doing Pilates.
Flow classes combine strength training, cardio and mind body balance into one fun and dynamic workout.
Gentle classes focus on stretching and strengthening the back, waist, shoulders, hips and legs.
Chair classes focus on low impact exercises, helping to strengthen and stretch core muscles.
1:1’s are perfect for anyone looking for a personalised programme using Reformers, Cadillacs and Towers.
Take a look at what a Pilates class looks like.