about our CORNWALL Mat Pilates STUDIO
MAT Pilates CLASSES in Truro
LA Pilates is a comprehensive Pilates studio in Truro, offering both equipment and mat based classes for all levels.
feel stronger, more in control and confident
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feel stronger, more in control and confident •
What is Mat Pilates?
Mat Pilates is the foundation of the Pilates system. Using your own bodyweight, with small props such as bands, balls and rings, you’ll work through controlled movements designed to strengthen your core, improve posture, mobility, balance and body awareness.
We highly recommend Mat if you’re coming back from injury or postnatal as this is the base of our practice.
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Without the support or resistance of a machine, Mat Pilates encourages you to develop control and precision using your body as the resistance. It’s deceptively challenging, making it a great complement to Reformer and equipment-based classes.
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YES! This is the base foundation of Pilates practice and the perfect place to get started.
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Wear clothes that allow you to move freely, without zips and be sure to bring some ‘grippy’ Pilates socks. We do sell these at the studio if you want to purchase them on your first session!
(You may also want to bring some water with you too!)
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We offer Mat classes for up to 8 people.
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L1 (Gentle) - Suitable for all levels
This ‘Gentle’ mat class is ideal for those just starting their Pilates journey or whose wanting a slower paced class to complement their current training. If you’re returning from injury or pregnancy we recommend these classes. Book a class here →
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L1/2 - Beginner+
This class is designed for those wanting to push themselves and have a good grounding of the mat work fundamentals. Please note you must have taken at least 3 L1 classes at our studio in order to book this class.Book a class here →
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L2 (Flow) - Intermediate+
This class is great for those who have practiced Mat for a little while and wanting to push their current skillset further. Expect strong positions, stamina and burn. It’s surprisingly powerful! Please note you must have taken at least 3 L1 classes at our studio in order to book this class. Book a class here →
introduction offer
3 CLASSES for £30
Give Mat Pilates a try, meet us, and get a feel for our Truro studio with our introductory offer for new clients, valid for one Mat class, plus one Reformer class and one Tower class.
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“I have absolutely adored every class!”
“I’ve been with LA Pilates for over half a year now and have absolutely adored every class. Each instructor has their own unique way of teaching and sharing their love for movement, which I’ve really loved experiencing.”
— Jess C
Book your Mat Pilates class
Book Pilates classes below or download the Momence app to easily buy class packs & book classes from your phone
