This class is great for newbies, or just those wanting to touch up on the fundamentals. This class is still challenging and will push your boundaries to help you become stronger and improve your flexibility and stamina. If you struggle to balance, stand up and sit down unaided, this class will be too challenging for you. Please enquire about our fundamentals class or 1:1's.
ServiceThis class is not for the fainthearted! Here we challenge not only your strength and stamina but your ability to flow between exercises. This dynamic reformer class will help to sculpt your body and create toned muscles. Bring a towel and get ready to sweat!
This class is designed to help those recovering from injury, surgery or have certain issues restricting their training. This is a slow paced class ensuring all participants are working to their own individual needs. You must be signed off from your GP prior to training.