Timetable

Monday	Tuesday	Wednesday	Thursday
Ponsanooth Flow Pilates 09:30 – 10:20	Portreath Gentle Pilates 09:30 – 10:20	Penryn Studio Flow Pilates 09:30 – 10:20	Flushing Gentle Pilates 09:30 – 10:20
Ponsanooth Gentle Pilates 10:30 – 11:20	Portreath Chair Pilates 10:30 – 11:00
Carnon Downs Flow Pilates 18:00 – 18:50		Carnon Downs Gentle Pilates 18:00 – 18:50	Penryn Studio Gentle Pilates 18:00 – 18:50

Flow Pilates

This class is not for the faint hearted. Here we focus on full body strength, stability and alignment, along with creating flow between the exercises. This class is set to challenge you and push your boundaries. It is suitable for those who have been practicing Pilates for a while and are fit and healthy. If you don’t know what a ‘Roll Over’ is or you do and it is not there for you yet, I would say you’re not quite ready for this class just yet.

Flow Pilates is held at Penryn, Ponsanooth, Portreath and Carnon Downs.

Gentle Pilates

This class focuses in on core strength, stability and alignment. My aim is getting the body working in a more efficient way so you can get on with the things that matter to you in your life. These classes are great for anyone and everyone, whether you’re going through rehabilitation, brand new to Pilates or a seasoned Pilates goer wanting to just improve your technique, this class has you covered.

Gentle Pilates is held at Penryn, Flushing, Ponsanooth, Portreath and Carnon Downs.

Chair Pilates

Chair Pilates is a low impact session using different props whilst staying seated. It is a great way to keep your body moving, to strengthen muscles whilst increasing flexibility and mind, body awareness. This is a fantastic class if you are recovering from injury or just trying to keep your body moving in a friendly environment.

Pilates is a proven way to help prevent injury so why wait when you can do something now.

Chair Pilates is held at Portreath only.

Personal Training

Personal Training 1:1 sessions, are a great way to focus on your own needs. Whether you’re recovering from injury, wanting to get back into shape after having children or training for a marathon these sessions target on your personal goals.

At The Studio in Penryn, we have a fully equipped apparatus studio offering you the best experience Pilates can offer you. We have a Reformer, Tower, Cadillac, Wonda Chair, Ladder Barrel, Arcs, Weights, Wobble Boards, Rotation Discs and more. Come along and start your Pilates journey today.

Personal Traning is held at The Studio in Penryn only.

Gentle and Flow Pilates

£8.50 per session (when booking full course)
£10.00 per session (drop-in)
(50 minute session)

Chair Pilates

£5 per session
(30 minute session)

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Cancellation Policy

Personal Training

£40 for one a one off lesson
£38 per lesson for a block of 5 lessons
£35 per lesson for a block of 10 lessons
(60 minute session)

Please enquire for availability.

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Cancellation Policy

Health Form

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Nia & Jon Trower

26/10/2021

I love these pilates classes! Each week is different, I find some do the same moves every week. Lucy also uses some new equipment which I haven't used before. Everyone is pushed to their ability and she makes you giggle along the way too. Friendly & welcoming what more can I say?

Linda Holman

13/08/2021

Lucy is an inspiring teacher. She's informative and knowledgeable yet makes her classes fun and also pushed you to a higher limit all the time. Having had a knee replacement op, 20 months ago, I have continually surprised myself! My posture has improved and I feel great.

Elsa HC

09/08/2021

I have been doing 121 pilates with Lucy for about 4 months and she is brilliant! Very professional, upbeat and motivational. I would recommend her style of exercise to anyone looking to get in shape!

Lauren Mesropians

09/08/2021

Lucy is an amazing teacher for both 1:1 and Mat Classes. I see her twice a week and love how enthusiastic and knowledgeable she is and how much she has helped me feel stronger and more flexible. Lucy has made this by far my favourite exercise and I always look forward to seeing her. Would highly recommend all of her classes.

Harriet Whitby

07/08/2021

Lucy is fantastic! Lovely and patient teacher. She explains everything you need to know in a way that makes you feel comfortable and confident!

Sean Kearon

07/08/2021

I've so far done just one term Lucy's Pilates classes and I'm already feeling significant benefits. I feel stronger, I have fewer aches and I move much better and easier than I did before I started with Lucy. Her classes are full of her energy and enthusiasm and she seems to take different parts of your body on a little journey each week (I'm not even sure I even know I had these parts of my body before!). There are people of many different ability levels at the classes but Lucy manages to focus on everybody so nobody is left out. I love Lucy's Pilates classes - definitely the best new thing I've done this year!

H Toy

06/08/2021

Lucy @ LA Pilates is the happiest person I know. So helpful to your individual circumstances and a master at making you stronger. Forever grateful for helping me no longer take medication every day for back pain 💕

Patricia Rooney

06/08/2021

I only came to find Lucy earlier this year and she's great!! Enthusiastic and I really feel she knows her stuff as she adapts the movements according to your ability and capacity. I was nervous initially as I am older and I have back and knee problems and overweight too. Lucy has been inspiring and don't be nervous she's wonderful. Thank you Lucy x

stephen passmore

16/07/2021

Love Lucy's classes. Lucy is so passionate and full of energy and it shows in her classes. A great instructor. Great selection of classes to choose from all to help build core strength and flexibility.

louise west

29/01/2021

Lucy is so passionate in what she does, I love the variety in her classes. Her energy is infectious, which makes the time fly by. She has been my saviour in lockdown and I will continue to attend her classes when we are out of lockdown. I can't recommend Lucy highly enough.