What is a Pilates plank and how do we hold it? Read on to find out more...

An insight behind the LA of LA Pilates.

This is something that I get asked day in day out…. “What is the difference between Pilates and Yoga?” I can 100% say that they are both different in their p...

Pain in the… back! Herniated disc’s and how Pilates can help. Well it seemed only fitting that this would be my next blog due to the absolute agony I have be...

THE POWERHOUSE How many of us work our ‘abs off’ to try and get this ‘flat’ looking middle? Spend endless hours in the gym pumping away, blood, sweat and tea...

Well…. There is always a good time to start Pilates or a new habit however the problem most people face is the first hurdle, which is the challenge to do som...