your ONLINE Pilates family

Postpartum Pilates Program

Firstly, a MASSIVE congratulations, you’ve done one the hardest things any human goes through. Now it’s time to get a little you time back and start feeling confident in your new Mumma skin.

No judgement
No body shame
Just movement that allows you to start feeling like you again 💞

Because…

“You can’t pour from an empty cup. Take care of yourself first.”

Online pilates membership

taking back control, rebuilding strength & confidence, I've got you mumma

⭑

taking back control, rebuilding strength & confidence, I've got you mumma ⭑

Postpartum Pilates Program is designed for you if…

~ you have been cleared for movement from your GP
~ you crave support in getting your body moving again
~ you have anxiety about your new, but amazing body
~ you want to prevent things such as prolapse
~ you are overwhelmed with EVERYTHING (this includes the washing)
~ you want to feel confident moving, without anything leaking!
~ you want help with diastasis recti, pelvic floor issues
~ you want guidance on how best to move for you
~ you want to give yourself some YOU time, with no GUILT

“Now I wear my scar as a badge of honour, my first scar as a fierce Mumma protecting her cub.”

Why Postpartum Pilates Program…

investing in you, for your family

✔️ Eliminate or reduce episodes of low-back pain due to carrying

✔️ Prevent prolapse & incontinence

✔️ Confidence in your amazing NEW emerging Mum body

✔️ Energised, even when you’re pushing through feeds

✔️ Reduce stress with real you time, (no guilt)

✔️ Supported with tailored classes depending on the group (10max)

✔️ Pain free and moving better, say goodbye to bad ‘feeding backs’ and tight ‘nursing’ hips

✔️ Excited to prioritise yourself again

✔️ Combat low moods by boosting your endorphins

Your Program. Your Conerns. Your Results.

What to expect in the program.

✔️ 3 weeks to invest in yourself
✔️ On demand Pilates shorts, to move when your schedule allows
✔️ 3 classes a week, 2 on demand, 1 live (will be recorded also)
✔️ Expert guidance to make sure you’re moving correctly (Tailored to the group)
✔️ App access to your coach, me Lucy
✔️ Focused 1:1 to support you in your initial classes.
✔️ Learning breathing techniques to support full recovery
✔️ Learn scar massage if C-Section
✔️ Learn how to check for diastasis recti

Plus 1:1 Initial call with lucy(me) 💬
Plus weekly live 🎥
Plus MOTIVATION to keep you going 💪🏼

Got a question you’re never alone, if you’re thinking it someone else will be also, so use me to help you feel confident in your body again.

Unlike most programs, I’m all about that personal touch. This program is designed for you, which is why the 1:1 consultation is super important so I can gauge how to take the classes based on the ladies we have in the group. There is a max of 10 spaces meaning everyone will be heard and concerns worked with. This really is a super exciting opportunity to come back fighting ready to take on your new role as Mum.

Please note you must have clearance from you GP, midwife to take part in this program.

Hi, I’m Lucy,

I’m super excited to have you here 🙌🏻. If you’re anything like me, and if you’ve read this far I guess you are, you need some support in getting moving again after the whirlwind that is childbirth.

I’m not afraid to admit it but becoming a Mum, for me, was one of the hardest things that I have ever done. Not just physically, but emotionally and mentally. My old life, like I knew it, was gone and I was left feeling very on the edge of what I could / couldn’t do, and that’s coming from the girl who knows what she can do!

My birth was not how I pictured it, in fact it was the total opposite, emergency c-section after a gruelling 48hrs. I was left feeling deflated, broken, where was this joy I was meant to feel? I felt like I had failed. Not being able to move my legs post surgery was one of the hardest things, I remember just lying there crying and then my daughter would join in with me! Now I wear my scar as a badge of honour, my first scar as a fierce Mumma protecting her cub.

Becoming a Mum is hard, FACT. But it doesn’t have to be. I have created this program to help women, like you, to feel empowered about their bodies and feel they can move again without fear of judgement, leaking and breaking at the seams, genuinely felt like I would at times!

I’ve done it and so can you! I’m so excited to see you grow in confidence, breakthrough all the overwhelming bits and most importantly become the best version of you, so you can be the best version for your little bubba bears.

Can’t wait for you to join me and see what you’re truly capable of.

You got this Mumma,

Lucy xox

“Now I wear my scar as a badge of honour, my first scar as a fierce Mumma protecting her cub.”

Frequently Asked Questions

  • Yes! Even if you have never done any Pilates before, this is designed for getting Mums moving. Whether you're a beginner or a seasoned Pilates enthusiast, I'll guide you through a series of classes that focus on core strength, flexibility, and overall body alignment, so you really come into your new body. 💞

  • No, however in some of the classes I do use small kit such as the circle, weights, resistance band and ball. You do not need them though to join in.

  • As part of the program, you can message me with questions at any time. No question is too small or silly, if you’re thinking it, ask it! I aim to respond within 48hrs.

  • This course runs as a one off, after the 3 weeks you won’t have access to the videos.

  • You won’t need to worry as its a one off payment.

    Get in touch if there are any issues!

  • Feel free to get in touch with any questions you have about Pilates or the Mums Hub!