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What's Involved? 

If your new to Pilates it can be a daunting task walking into a room and not knowing what to expect.

First things first, make sure you wear clothes that are comfortable and allow your body to move. Second, come with an open mind, everyone was a beginner at one stage and last but not least enjoy giving yourself time out, its the best investment you can make.

The Mat - 'The Method'
The Reformer
The Cadillac
The Chair
The Spine Corrector