What's Involved? 

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If your new to Pilates it can be a daunting task walking into a room and not knowing what to expect.

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First things first, make sure you wear clothes that are comfortable and allow your body to move. Second, come with an open mind, everyone was a beginner at one stage and last but not least enjoy giving yourself time out, its the best investment you can make.

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The Mat - 'The Method'
The Reformer
The Cadillac
The Chair
The Spine Corrector
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