https://www.lapilates.co.uk/blog daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/67cffdd629ec6c26cedb6201/eff03c81-63ff-45d8-b282-68d4bc7c38ac/reformer-pilates-truro-4.jpg https://www.lapilates.co.uk/blog/o6tvnrw2jqlwk6mv9lj559n7i95j5o monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/67cffdd629ec6c26cedb6201/d98abfa1-6af2-4103-b225-10adbf3b268f/LucyLAPilates.jpg Blog - Pelvic Pain - Pre / Post Pregnancy & how I can help you gain confidence moving again. - Make it stand out Breathing 360 - video tutorial (Part of Mum Hub) https://images.squarespace-cdn.com/content/v1/67cffdd629ec6c26cedb6201/8c47fb13-5913-4369-a3ff-aed61bdc92c6/LAPilates-27.jpg Blog - Pelvic Pain - Pre / Post Pregnancy & how I can help you gain confidence moving again. - Make it stand out Mum Hub - Pilates classes designed for new mums wanting to discover their new body https://images.squarespace-cdn.com/content/v1/67cffdd629ec6c26cedb6201/0a86225d-e5ae-400f-bdba-de31f5d4d9bb/footwork.JPG Blog - Pelvic Pain - Pre / Post Pregnancy & how I can help you gain confidence moving again. Explained… Take a space, you can hold onto a wall for balance if needed. Stand tall and notice where your body weight lands naturally. Try and find your centre point. Lift your toes, try to spread them as wide as you can, notice how your abdominals naturally involve themselves as you do this… pretty cool ey. Repeat this 8 times. Now start to lean side to side, forward and back. Notice how your body has to adapt as you move your weight round. Once you have done this a few times start to link them together in a continuous circle, noticing how this ricochet through the body. https://images.squarespace-cdn.com/content/v1/67cffdd629ec6c26cedb6201/9edec2f9-490a-4d72-97b7-a548d910bf8e/picking+up+towel.JPG Blog - Pelvic Pain - Pre / Post Pregnancy & how I can help you gain confidence moving again. - Party Trick… You can use a towel or a Pilates band for this next one. Place the band or towel in front of you length ways and then start to lift the toes and pull the band / towel towards you, NO HANDS ALLOWED! As you do this you might start to feel the mid of your foot, it might even cramp up on you. This is how we are going to keep your arch and strengthen your feet. I love my party trick of being able to pick the whole towel up! https://images.squarespace-cdn.com/content/v1/67cffdd629ec6c26cedb6201/2a14b138-e222-412c-a5dd-2fa862c920a4/360+breathing.JPG Blog - Pelvic Pain - Pre / Post Pregnancy & how I can help you gain confidence moving again. - Explained… Pop your hands around your ribs, thumbs to the back of the body, now as you take your next breath I want you to send the air to hands and notice the expansion of the ribcage all around the body, now as you exhale notice the lowering of ribs all around the body. Do this for a round of 8 deep breaths, this will help to focus, calm and reconnect you. https://images.squarespace-cdn.com/content/v1/67cffdd629ec6c26cedb6201/f8d334e0-921a-4a63-923b-4fbf2ec6b1d8/hug+the+baby.JPG Blog - Pelvic Pain - Pre / Post Pregnancy & how I can help you gain confidence moving again. - Explained… Keeping the 360 breathing in mind I want you to now bring awareness to your ‘baby belly’. On your next exhale I want you to imagine you are hugging your ‘baby belly’ up and in to you. You’re now going to keep this sense of hug as you continue to breathe. I want you to notice how much more support you have in your lower back and how much weight you have taken out of your pelvis. (This exercise saved me towards the last few weeks of my pregnancy). https://images.squarespace-cdn.com/content/v1/67cffdd629ec6c26cedb6201/ae5e9e2c-4cfd-48c3-a894-789c6541c6ce/blooming+flower.JPG Blog - Pelvic Pain - Pre / Post Pregnancy & how I can help you gain confidence moving again. - Explained… You can stand or sit for this, find what is comfortable for you, find your breath, hug the baby. Now I want you to hug yourself crossing your arms over your body sending the hands to the back of your shoulders. Draw your hands up towards your elbows and then pause, let the body rock gently from side to side, take a nice deep breath in. Let go of the elbows and reach them up towards the sky. Bend your elbows down towards the side of your body so you can feel your lats say ‘hi’. Repeat this but swap which arm you have on top each time. You can also add some pluses with the elbows into the body for some extra spice. https://images.squarespace-cdn.com/content/v1/67cffdd629ec6c26cedb6201/1a352774-093a-48a1-ba53-227d7833c88d/squat.JPG Blog - Pelvic Pain - Pre / Post Pregnancy & how I can help you gain confidence moving again. - Explained… Take your feet so they’re wider than hip distance, turn your toes to ‘ten to two’. Slowly start to lower your body down so you’re sitting into your squat, like a little frog. Hold down here for a few rounds of deep 360 breathing and then slowly come back up. Repeat this for 8 rounds. https://images.squarespace-cdn.com/content/v1/67cffdd629ec6c26cedb6201/55ad8fa9-b308-4148-b6f0-b64dc9c83608/cat+cow.JPG Blog - Pelvic Pain - Pre / Post Pregnancy & how I can help you gain confidence moving again. - Explained… Carefully come down to the floor on all fours, roughly hands under shoulders, knees under hips (NOTE If you suffer with stiff wrists you can place a rolled towel under the heel of your hand to raise it, also try the hands a little further forward to reduce the pressure). Hold your spine long, take a few deep 360 breaths in and out. As you exhale round your spine, start to look up towards your belly as you ‘hug the baby’, feel the stretch in the back line of your body. As you inhale, let the belly lower toward the ground, open your collarbone and start to look in front of you - think wide with collarbone reaching to sides of the room, let your ‘hug’ go and really let the weight of your baby belly hang, feel free. https://images.squarespace-cdn.com/content/v1/67cffdd629ec6c26cedb6201/5033637e-3233-46bd-ae68-6c7e68fae348/The+Pilates.jpg Blog - Pelvic Pain - Pre / Post Pregnancy & how I can help you gain confidence moving again. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lapilates.co.uk/blog/how-motherhood-transformed-my-workout-routine-and-why-its-the-best-thing-thats-ever-happened-to-my-fitness monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/67cffdd629ec6c26cedb6201/2f4bca04-1635-44a7-a734-b329e64bc11b/IMG_0532.jpg Blog - How Motherhood Transformed My Workout Routine — And Why It’s the Best Thing That’s Ever Happened to My Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67cffdd629ec6c26cedb6201/48dfd8e0-11af-4623-87ce-e653ca77fca1/motherhood+changed+my+workout Blog - How Motherhood Transformed My Workout Routine — And Why It’s the Best Thing That’s Ever Happened to My Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lapilates.co.uk/blog/moving-again-after-baby-when-your-body-feels-like-a-stranger monthly 0.5 2025-06-24 https://www.lapilates.co.uk/blog/finding-your-flownbsp monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/67cffdd629ec6c26cedb6201/02529484-1bef-4985-bf5a-bd1568bf26b4/DSC07272.jpg Blog - Finding Your ‘Flow’ - Rebuild your CONFIDENCE - Find your FLOW Coming back from pregnancy or injury is never an easy task, especially if you’re used to being able to do what you want. Read more to see how Pilates can help you. https://www.lapilates.co.uk/blog/lucys-journey-to-reformer-pilates monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/67cffdd629ec6c26cedb6201/a5629290-d52a-46d8-ae00-a71ac7db64f1/lucy-angell-pilates-truro-1.jpg Blog - My Story - Lucy’s journey to Reformer Pilates - Hi, I’m Lucy Angell, Founder and Creator of LA Pilates. I’ve always loved to move and believed that everyone has the power to feel good while moving also. Combining both my love of movement and Pilates has become the most empowering thing that I have ever done and the fact that I now get to teach it for living is just amazing. https://www.lapilates.co.uk/blog/tips-getting-started-reformer-pilates monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/67cffdd629ec6c26cedb6201/6448bfdf-06e6-4425-adb2-a899d25a03f7/reformer-pilates-truro-4.jpg Blog - Tips & tricks for getting started with Reformer Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lapilates.co.uk/blog/how-many-reformer-pilates-classes-a-week monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/67cffdd629ec6c26cedb6201/32914347-908c-48fc-b127-2f85f7ec46e0/DSC07575-2800.jpg Blog - How many Reformer Pilates classes a week should I do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lapilates.co.uk/blog/i-ve-not-a-clue-what-i-am-doing monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/67cffdd629ec6c26cedb6201/e61a3d27-4e38-4b54-8cd5-072c21124ade/8539a3_682949fba61547b69334ab850db81e75%7Emv2.jpg Blog - “I don’t have a clue about Reformer Pilates!” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lapilates.co.uk/blog/i-m-not-flexible monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/67cffdd629ec6c26cedb6201/39860db2-25db-4a06-b317-e7516a990e04/8539a3_60cc9640784946fc8609007cb5a15134%7Emv2.jpg Blog - I’m not flexible! Is Reformer Pilates for me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lapilates.co.uk/blog/so-what-is-pilates monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/67cffdd629ec6c26cedb6201/574ad525-f5ab-4a5d-95f7-463ad59a81aa/IMG_8370.JPG Blog - What is Pilates? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lapilates.co.uk/blog/get-started monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/67cffdd629ec6c26cedb6201/ae2cf826-5653-4006-af44-37b213aa1afa/8539a3_35fba30f54d44eed9d67d648dad38069%7Emv2.jpeg Blog - Fear of getting started with Pilates? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lapilates.co.uk/blog/welcome-la-pilates monthly 0.5 2025-04-02 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