Flow Pilates and Gentle Pilates in Ponsanooth
Are you looking for a Pilates class in Ponsanooth which challenges you and allows you to achieve your personal goals? Maybe you have a long-term injury or your doctor has suggested Pilates? Then look no further.
LA Pilates Classes, in Ponsanooth is the place for you! I provide Pilates mat classes for all bodies and levels. I have been doing Pilates since I was 14 and after a severe herniated disc I decided to change my career to help others through Pilates.
Pilates in Ponsanooth has a beautiful setting, we even have heated floors in the winter (no falling asleep please!). My sessions are personalised to try and get the most out of each individual. Classes are limited to 14 participants, so you get the attention you need to progress your Pilates mat practice in a group environment.
To book your Pilates session at Ponsanooth, BOOK HERE! I can’t wait to see you.
Ponsanooth Village Hall
St Michaels Road
Ponsanooth Village Hall has free parking.
Please wear clothes that you are comfortable in. Make sure you wear layers so you can keep your body warm during the session, you probably won’t need them but it is always nice to be warm rather than cold.
It is not essential to wear grip socks, however I do recommend them as they help for grip on your mat. You can get these from amazon fairly cheaply or I do sell them at £12.50.
What do I need to bring?
Please bring your own mat. I highly recommend that you have a Pilates mat and NOT a Yoga mat. Pilates ones are thicker 10mm / 12mm which help to protect your spine during the session. You can get these on the internet very reasonably.
You are more than welcome to bring along your own kit, Magic Circle, Bands, Over Balls, however I will provide the kit needed for that session. You are more than welcome to bring a bottle of water, please make sure the top is secure to reduce spillage.