Lucy Loves Active… And she really does… Most of you that know me will know that I’m Pilates enthusiast and a lover of all things pink! I tried kidding myself for awhile that blue was my colour but it isn’t,…
Lockdown got you thinking? Well it got me thinking maybe you could learn a little bit about where Pilates came from… We show up, we do the exercises but how much do you actually know? Did you know that the…
And exhale, walk out 1,2,3 and HOLD… then there’s a sudden moan throughout the class. That’s right we are now holding the PLANK! Or ‘leg pull front support’ as us Pilates folk would like to call it. Personally, I love…
The simple answer is ME! Lucy Angell, born and bred in Solihull in the West Midlands and now living in the beautiful land of Cornwall – not that I like rubbing that in at all…! Since I can remember I…
This is something that I get asked day in day out…. “What is the difference between Pilates and Yoga?” I can 100% say that they are both different in their pure form and I can also say that there are…
Pain in the… back! Herniated disc’s and how Pilates can help. Well it seemed only fitting that this would be my next blog due to the absolute agony I have been in over the past few days. I first had…
Well…. There is always a good time to start Pilates or a new habit however the problem most people face is the first hurdle, which is the challenge to do something new within their daily routine. How many of us…
THE POWERHOUSE How many of us work our ‘abs off’ to try and get this ‘flat’ looking middle? Spend endless hours in the gym pumping away, blood, sweat and tears when really you could just be taking #Pilates classes! Non-impact…
“EVERYONE IS THE ARCHITECT OF HIS OWN HAPPINESS”
JOSEPH H PILATES
