Category Uncategorized

Plank it out!

And exhale, walk out 1,2,3 and HOLD… then there’s a sudden moan throughout the class. That’s right we are now holding the PLANK! Or ‘leg pull front support’ as us Pilates folk would like to call it. Personally, I love…

Pilates V Yoga

This is something that I get asked day in day out…. “What is the difference between Pilates and Yoga?” I can 100% say that they are both different in their pure form and I can also say that there are…

Pain in the… back!

Pain in the… back! Herniated disc’s and how Pilates can help. Well it seemed only fitting that this would be my next blog due to the absolute agony I have been in over the past few days. I first had…

How and when to start Pilates?

Well…. There is always a good time to start Pilates or a new habit however the problem most people face is the first hurdle, which is the challenge to do something new within their daily routine. How many of us…

Benefits of Pilates – Part 1

THE POWERHOUSE How many of us work our ‘abs off’ to try and get this ‘flat’ looking middle? Spend endless hours in the gym pumping away, blood, sweat and tears when really you could just be taking #Pilates classes! Non-impact…