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As a former dancer movement has always been something very important to me. I come from a classical background where technique and discipline were key elements in achieving the best results. 

Pilates has always been something that I have continued to practice however, it came into its own when I had a herniated disc in my lower back. When my injury happened, I struggled to find a way of getting myself motivated and moving again due to the pain I was in. I had always been very familiar with mat technique however using the reformer, cadillac and other equipment was an alien to me. When I finally started equipment classes, I found that the pain I had been suffering for over 2years consistently was fading, so much so I managed to run a half marathon in 2018, something I thought would never be possible, but it was! 

I have not looked back since and I can honestly say that I am the healthiest version of myself than I ever have been (apart from the odd gin and tonic here and there!). I feel extremely grateful to be able to teach something I am passionate about, but it has also enabled me to help others who find themselves in the position I was once in. Not only can I move with more ease but my balance between mind, body and soul is far more harmonious which I carry with me throughout my day to day life. 

I encourage everyone I meet to invest in their bodies, after all we only have one and why not make the most of it. I am living proof that you can make a difference and change for the better. As Joseph Pilates once said ‘Physical fitness is the first requisite of happiness’. So be happy!

My Training 

 

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Peak Pilates Teacher 

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CYQ Award Instructing Pre & Post Natal Exercise 

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BA (Hons) Dance Making & Performance 

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Royal Academy of Dance Advanced Syllabus  

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CYQ Level 2 Exercise and Physical Activity for Children

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First Aid Trained 

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